GuacamoleOur adaptation of Mexico’s most popular and versatile avocado dish can be savored as a dip, in a salad, or as a topping for tacos and tostadas.Flavorful Steamed VeggiesGaetan Charest prepared Flavorful Steamed Veggies at our October 13th, 2018 Fall Harvest cooking class, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.
5-Minute Miso SoupGaetan Charest prepared 5-Minute Miso Soup at our October 13th, 2018 Fall Harvest cooking class, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Pasta e FagioliItaly is the home of this legendary, thick pasta and bean soup. Serve with Italian bread and salad for an easy, satisfying soup-supper.Overnight Oats and Flax in a JarWith this overnight oats recipe you will have four ready-to-go servings of no-cook oatmeal, enhanced with fruit, flax, and chia seeds. Use them as a convenient way to feed a family with a staggered breakfast schedule, or enjoy one a day for four days.Banana BreadThe marvelous flavor of banana permeates this popular cake-like loaf. Spread with cream cheese, fruit butter, or nut butter for a teatime treat or to enjoy any time of the day.Mexican Corn and Avocado SaladFresh lime zest and juice lift this salad to a delightful level, and vibrant colors add to the appeal. You can use organic frozen corn if corn on the cob is out of season. Creamy Pickled “Herring”You’ll find great taste and texture in these eggplant “filets” which are marinated in a tangy cream sauce with onions. We haven’t tried a vegan version with nondairy sour cream and milk. If you do, please let us know how it turned out!CaponataThis robust Italian salad is equally enjoyable as a sandwich filling, a topping for veggie burgers, or spread on crostini as an appetizer for your next gathering.Eggless Potato OmeletOmelets can be enjoyed for any meal, but these golden shredded potatoes, seasoned with sweet onion and loaded with fillings of your choice, are an enticing way to start the day.Indian Potatoes and CauliflowerA touch of turmeric brings a golden glow to this satisfying Indian specialty, called Aloo-Gobi Subji.Golden Date and Apple PieNaturally sweetened with wholesome dates and fruit juice, this double-crust pie is sure to be a guilt-free hit. Granny Smith and gala apples are often favorites for pies, but many types of apples will work. See our tip for making a beautiful vegan glaze for the top.