Kashmiri-Style CauliflowerOur recipe is a regal presentation often served at Indian weddings with rice pilaf and naan (Indian bread).Masala Tea CakeEnjoy a slice of this delicious tea cake and fill your home with the sweet smell of warming spices.Moong DalMoong Dal is a delicious way to enjoy the health benefits of the Mung bean. In addition to being very high in protein, this humble bean has antioxidant, antimicrobial, and anti-inflammatory properties. Enjoy!Paneer Sizzler with Yellow Rice and VeggiesRahul Mendiratta prepared these succulent skewers of paneer, onions, and green peppers at our January 12, 2019 Indian Cuisine cooking demo. Marinated in a tantalizing tandoori masala, the paneer is grilled to perfection and served with yellow rice and mixed veggies. For a vegan version of this recipe, you may substitute the paneer with tofu. This Veggie Fest Presents! cooking demo was held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Pistachio Cardamom Cake Bites with Rose Cashew FrostingLavina Sethi prepared these Cardamom Cake Bites with Rose Cashew Frosting at our December 8th, 2018 Delicious Desserts cooking class. Held at the Science of Spirituality International Meditation Center in Lisle, Illinois, this recipe was inspired by Nadia’s Healthy Kitchen (see www.nadiashealthykitchen.com).Red Lentil DalDal, prepared from a variety of beans, split peas, or lentils, is served at almost every Indian meal.Saag Paneer (Veganized)Saag Paneer is a delicious curried, creamed Indian entrée that contains spinach, cream, and fresh cheese cubes called paneer. This vegan version uses a variety of greens, tofu instead of paneer, and cashews instead of cream. It is very low in fat and sodium.Vegan ChaiIndian Chai is now popular all over the world. Here’s a vegan version! This flavorful tea can be enjoyed throughout the day.Vegetable Fritters (Pakoras)Golden brown and crispy, deep-fried vegetable pakoras are a favorite Indian snack.Whole Wheat PurisThese delicate puffs of deep-fried bread make a wonderful accompaniment to an Indian dinner.