Barley and Veggie SoupA steaming bowlful of this wholesome, old-fashioned soup is always welcome. The addition of
tofu, optional in this recipe, will pump up the amount of protein in each serving.Cooking Under Pressure: Mung Beans with Veggies SoupWith the aid of a pressure cooker, this nourishing and satisfying soup cooks in just 20 minutes. Be sure to follow manufacturer instructions because different generations of pressure cookers require specific techniques. Linda Scotti prepared this recipe at our January 5, 2019, Learn to be Vegetarian talk, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Corn and Potato ChowderServed with whole grain crackers or a fresh chopped salad, this easy soup makes a satisfying
lunch. If you have cooked potatoes on hand, the soup can be ready in just minutes.Cream of Tomato Soup with Indian SpicesRahul Mendiratta prepared this delicious Cream of Tomato Soup with Indian Spices at our January 12, 2019 Indian Cuisine cooking demo, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Five-Minute Miso SoupGaetan Charest prepared 5-Minute Miso Soup at our October 13th, 2018 Fall Harvest cooking class, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Minestrone SoupEnjoy this festive and distinctive soup as a meal in itself or as a first course to an Italian dinner. For a gluten-free version, use one of many available pastas made with rice, quinoa, corn or even lentils—and check your bouillon cube ingredients.Moong DalMoong Dal is a delicious way to enjoy the health benefits of the Mung bean. In addition to being very high in protein, this humble bean has antioxidant, antimicrobial, and anti-inflammatory properties. Enjoy!Pasta e FagioliItaly is the home of this legendary, thick pasta and bean soup. Serve with Italian bread and salad for an easy, satisfying soup-supper.Rich Vegetable StockUse this stock in your favorite soup recipes for added flavor and nutrition. Add the optional nourishing foods for a boost to
your immune system.Seafood GumboLakshmi Kapoor Willis demoed this delicious Seafood Gumbo with Buttery Rice recipe on March 9, 2019 for her New Orleans Southern Cuisine cooking class held at the Science of Spirituality International Meditation Center in Lisle, Illinois. Smoked Country SoupInspired by a Spanish chickpea soup, our version embodies the rich, smoky flavor prized in the
Spanish countryside.Spicy ChiliA hearty pot of chili, quick and easy to prepare, is perfect for feeding a large group. Crunchy corn chips and a bowl of guacamole are perfect complements.