Lentil LoafRay Glend prepared this Lentil Loaf at our November 10th, 2018 Holiday Entrées cooking class, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Lentil Millet Sweet Potato Plant-based BurgerRay Glend from Science of Spirituality prepared this Lentil Millet Sweet Potato Plant-Based Burger at a cooking demo for Veggie Fest 2019, held in Lisle, Illinois. Filled with whole food goodness, this burger will please family and friends alike. This burger is moist yet firm and will work well as a sandwich or served as a side dish.Mac and CheeseMacaroni smothered in a creamy vegan cheese sauce–comfort food for all seasons!!Minestrone SoupEnjoy this festive and distinctive soup as a meal in itself or as a first course to an Italian dinner. For a gluten-free version, use one of many available pastas made with rice, quinoa, corn or even lentils—and check your bouillon cube ingredients.Paneer Sizzler with Yellow Rice and VeggiesRahul Mendiratta prepared these succulent skewers of paneer, onions, and green peppers at our January 12, 2019 Indian Cuisine cooking demo. Marinated in a tantalizing tandoori masala, the paneer is grilled to perfection and served with yellow rice and mixed veggies. For a vegan version of this recipe, you may substitute the paneer with tofu. This Veggie Fest Presents! cooking demo was held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Red Lentil DalDal, prepared from a variety of beans, split peas, or lentils, is served at almost every Indian meal.Saag Paneer (Veganized)Saag Paneer is a delicious curried, creamed Indian entrée that contains spinach, cream, and fresh cheese cubes called paneer. This vegan version uses a variety of greens, tofu instead of paneer, and cashews instead of cream. It is very low in fat and sodium.Savory Gingered TofuThis is excellent served alone or used to enrich grain and vegetable dishes.Scrambled TofuA fast and reliable standby that makes an appealing high-protein meal! Scrambled tofu lends itself to many variations and is delicious when served in pita bread or on toast.Scrumptious Fried Tofu with Green Beans and ChorizoAraceli Flores whipped up this extraordinary “meaty” dish at our March 16, 2019 cooking demo held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Skewered Vegetables TeriyakiServed with Lemon Rice, this harvest of autumn vegetables makes an outstanding meal.Spicy ChiliA hearty pot of chili, quick and easy to prepare, is perfect for feeding a large group. Crunchy corn chips and a bowl of guacamole are perfect complements.