Tofu Spread, Middle Eastern

AuthorVeggie Fest TeamRating

CategoryCuisineDiets, Yield2 Servings

Crunchy vegetables add texture to this nourishing spread!

Ingredients

 8 ounces firm tofu, drained
 ¼ cup chopped green or red bell pepper
 2 scallions, sliced
 ¼ cup shredded carrots
 2 tablespoons chopped fresh parsley
 ¼ cup tahini, at room temperature
 ¼ teaspoon garlic powder
 2 teaspoons lemon juice
 1 teaspoon tamari
 ¼ teaspoon salt
 ½ teaspoon ground cumin

Instructions

1

Mash tofu in a bowl. Add all other ingredients and mix well.

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Ingredients

 8 ounces firm tofu, drained
 ¼ cup chopped green or red bell pepper
 2 scallions, sliced
 ¼ cup shredded carrots
 2 tablespoons chopped fresh parsley
 ¼ cup tahini, at room temperature
 ¼ teaspoon garlic powder
 2 teaspoons lemon juice
 1 teaspoon tamari
 ¼ teaspoon salt
 ½ teaspoon ground cumin

Directions

1

Mash tofu in a bowl. Add all other ingredients and mix well.

Tofu Spread, Middle Eastern