Tofu and Vegetable Deluxe

AuthorVeggie Fest TeamRating

Tofu And Vegetable Deluxe Recipe

CategoryCuisineDiets, Yield4 Servings

This savory, delicious dish was presented at Veggie Fest 2013 by Ray Glend.

Ingredients

 4 tablespoons olive oil
 1 pound firm tofu, crumbled
 ¼ cup chopped onion
 1 clove garlic, minced
 1 cup chopped broccoli
 1 cup minced cauliflower
 ½ cup chopped red and yellow bell peppers
  teaspoon turmeric powder
  teaspoon smoked paprika
  teaspoon white pepper
 1 tablespoon nutritional yeast flakes
 Salt and black pepper

Instructions

1

In a large skillet, sauté the onion and garlic in 2 tablespoons of oil for 2 minutes. Add the broccoli, cauliflower and bell peppers. Cook until tender.

2

Add remaining 2 tablespoons of oil along with the tofu, turmeric, paprika, pepper, yeast flakes, salt and pepper.

3

Cook until the liquid evaporates, stirring occasionally.

Share this recipe

Share on facebook
Share on twitter
Share on pinterest
Share on print
Share on email

  • You may also like

Ingredients

 4 tablespoons olive oil
 1 pound firm tofu, crumbled
 ¼ cup chopped onion
 1 clove garlic, minced
 1 cup chopped broccoli
 1 cup minced cauliflower
 ½ cup chopped red and yellow bell peppers
  teaspoon turmeric powder
  teaspoon smoked paprika
  teaspoon white pepper
 1 tablespoon nutritional yeast flakes
 Salt and black pepper

Directions

1

In a large skillet, sauté the onion and garlic in 2 tablespoons of oil for 2 minutes. Add the broccoli, cauliflower and bell peppers. Cook until tender.

2

Add remaining 2 tablespoons of oil along with the tofu, turmeric, paprika, pepper, yeast flakes, salt and pepper.

3

Cook until the liquid evaporates, stirring occasionally.

Tofu and Vegetable Deluxe