Regina Dillard, Inner Sanctum Wellness PETITE BANANAS FOSTER LOAVES

AuthorVeggie Fest TeamRating

Category, , CuisineDiets, Yield12 Servings

Regina Dillard from Inner Sanctum Wellness created these delicious and healthy Petite Bananas Foster Loaves at the 2019 Veggie Fest Chicago in Lisle, Il. Great for snacks or to slip into a lunch box, they’re both nourishing and filling.

Ingredients

 3 cups very ripe bananas, peeled and mashed
 2 cups walnuts
 1 ½ cups pitted Medjool dates
 2 teaspoons cinnamon
 1 teaspoon pure vanilla extract
 ½ cup psyllium seed husks
 1 cup unsweetened coconut flakes

Instructions

Oven Method Directions
1

Preheat oven to 200 degrees F.

2

In a food processor, process walnuts until finely ground. Add dates, cinnamon, vanilla and mashed bananas.

3

Transfer to large mixing bowl. Fold in psyllium seed husks and coconut flakes, until well combined.

4

Spoon mixture evenly into a 12-section mini loaf silicone tray.

5

Transfer to pre-heated oven and bake for 1-1/2 to 2 hours or until tops are browned, checking every 30 minutes. Remove from oven and let cool. Once cooled, remove from baking tray.

6

Store in airtight container on counter for 2 days. Can be stored in refrigerator for up to 5 days.

Dehydrator Method (Raw)
7

Transfer mixture into a 12-section mini loaf tray. Dehydrate at 145° F for 2 hours. Lower temperature to 115° F and dehydrate for three hours.
Once cooled, remove from baking tray. Store in airtight container on counter for 2 days or in refrigerator for up to 7 days.

Share this recipe

Share on facebook
Share on twitter
Share on pinterest
Share on print
Share on email

  • You may also like

Ingredients

 3 cups very ripe bananas, peeled and mashed
 2 cups walnuts
 1 ½ cups pitted Medjool dates
 2 teaspoons cinnamon
 1 teaspoon pure vanilla extract
 ½ cup psyllium seed husks
 1 cup unsweetened coconut flakes

Directions

Oven Method Directions
1

Preheat oven to 200 degrees F.

2

In a food processor, process walnuts until finely ground. Add dates, cinnamon, vanilla and mashed bananas.

3

Transfer to large mixing bowl. Fold in psyllium seed husks and coconut flakes, until well combined.

4

Spoon mixture evenly into a 12-section mini loaf silicone tray.

5

Transfer to pre-heated oven and bake for 1-1/2 to 2 hours or until tops are browned, checking every 30 minutes. Remove from oven and let cool. Once cooled, remove from baking tray.

6

Store in airtight container on counter for 2 days. Can be stored in refrigerator for up to 5 days.

Dehydrator Method (Raw)
7

Transfer mixture into a 12-section mini loaf tray. Dehydrate at 145° F for 2 hours. Lower temperature to 115° F and dehydrate for three hours.
Once cooled, remove from baking tray. Store in airtight container on counter for 2 days or in refrigerator for up to 7 days.

Regina Dillard, Inner Sanctum Wellness PETITE BANANAS FOSTER LOAVES