Orange Steamed Asparagus and Artichoke Hearts

AuthorVeggie Fest TeamRating

Orange steamed asparagus and artichoke hearts Recipe

CategoryCuisineDiets, Yield4 Servings

When Chef Ramses Bravo demonstrated this side dish at Veggie Fest, he suggested peeling the asparagus for a soft texture.

Ingredients

 1 bunch asparagus, bottoms cut off
 1 cup of artichoke hearts, rinsed and drained (canned or frozen will work)
 ½ cup cup sliced red onion
 1 garlic clove sliced thin
 1 orange, juiced and zested
 Ground black pepper to taste (optional)

Instructions

1

In a dry sauté pan cook the onions and garlic for 2 minutes over medium high heat. Add the asparagus and artichokes and cook for one minute.

2

Add the orange juice and zest and cover the pan for 1 minute.

3

Serve immediately (waiting to serve later will turn the asparagus a funky green color).

Note: Ramses Bravo has been the executive chef at TrueNorth Health Center in Santa Rosa, California, since 2007.

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Ingredients

 1 bunch asparagus, bottoms cut off
 1 cup of artichoke hearts, rinsed and drained (canned or frozen will work)
 ½ cup cup sliced red onion
 1 garlic clove sliced thin
 1 orange, juiced and zested
 Ground black pepper to taste (optional)

Directions

1

In a dry sauté pan cook the onions and garlic for 2 minutes over medium high heat. Add the asparagus and artichokes and cook for one minute.

2

Add the orange juice and zest and cover the pan for 1 minute.

3

Serve immediately (waiting to serve later will turn the asparagus a funky green color).

Note: Ramses Bravo has been the executive chef at TrueNorth Health Center in Santa Rosa, California, since 2007.

Orange Steamed Asparagus and Artichoke Hearts