Lentil Millet Sweet Potato Plant-based Burger

AuthorVeggie Fest TeamRating

Lentil-Millet-Sweet-Potato-Plant-based-Burger-1

Category, CuisineDietsYield6 Servings

Ray Glend from Science of Spirituality prepared this Lentil Millet Sweet Potato Plant-Based Burger at a cooking demo for Veggie Fest 2019, held in Lisle, Illinois. Filled with whole food goodness, this burger will please family and friends alike. This burger is moist yet firm and will work well as a sandwich or served as a side dish.

Ingredients

 1 cup cooked lentil
 1 cup cooked millet
 ½ cup quick oats
 ½ cup cooked sweet potatoes
 ½ cup broccoli, finely diced
 ¼ red bell pepper, finely diced
 1 teaspoon oregano powder
 ¼ teaspoon cumin powder
 ½ teaspoon turmeric powder
 1 teaspoon Himalayan salt (optional)

Instructions

1

Preheat oven to 400° F. (230° C)

2

Combine millet, lentils, and broccoli. Add sweet potatoes and quick oats and mix well until you can form a patty.

3

Add the red bell peppers spices, and salt. Gently mix into your dough.

4

Form patties and place on parchment paper sheets or a well-oiled pan.

5

Bake 10-12 minutes until patties are a bit crispy around the edges. Remove from oven and flip. Continue to bake for 8-12 minutes or until patties feel firm.

6

Add toppings and condiments of choice.

Note: Bake or steam sweet potatoes to cook. Do not boil as this dilutes the flavor.

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Ingredients

 1 cup cooked lentil
 1 cup cooked millet
 ½ cup quick oats
 ½ cup cooked sweet potatoes
 ½ cup broccoli, finely diced
 ¼ red bell pepper, finely diced
 1 teaspoon oregano powder
 ¼ teaspoon cumin powder
 ½ teaspoon turmeric powder
 1 teaspoon Himalayan salt (optional)

Directions

1

Preheat oven to 400° F. (230° C)

2

Combine millet, lentils, and broccoli. Add sweet potatoes and quick oats and mix well until you can form a patty.

3

Add the red bell peppers spices, and salt. Gently mix into your dough.

4

Form patties and place on parchment paper sheets or a well-oiled pan.

5

Bake 10-12 minutes until patties are a bit crispy around the edges. Remove from oven and flip. Continue to bake for 8-12 minutes or until patties feel firm.

6

Add toppings and condiments of choice.

Note: Bake or steam sweet potatoes to cook. Do not boil as this dilutes the flavor.

Lentil Millet Sweet Potato Plant-based Burger