Flavorful Steamed Veggies

Name: Flavorful Steamed Veggies
Yield: 8
Cuisine: American
Ingredients: 2 carrots, sliced 1/8-inch diagonals; 1 parsnip, sliced 1/8-inch diagonals; 3 celery ribs, sliced 1/8-inch diagonals; 1 onion, sliced into 8 wedges; ¼ cabbage head, chopped 1-inch by 1½- inch chunks; 4 cups broccoli florets; 4 cups cauliflower florets; Seasoning to taste: salt, black pepper, rosemary, basil, thyme; Olive oil

AuthorVeggie Fest TeamRating

CategorySides and Vegetables, Veggie Fest Presents!CuisineAmericanDiets#gluten-free, #veganYield8 Servings

Gaetan Charest prepared Flavorful Steamed Veggies at our October 13th, 2018 Fall Harvest cooking class, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.

Ingredients

2 carrots, sliced 1/8-inch diagonals

1 parsnip, sliced 1/8-inch diagonals

3 celery ribs, sliced 1/8-inch diagonals

1 onion, sliced into 8 wedges

¼ cabbage head, chopped 1-inch by 1½- inch chunks

4 cups broccoli florets

4 cups cauliflower florets

Seasoning to taste: salt, black pepper, rosemary, basil, thyme

Olive oil

Instructions

Layer carrots and parsnips in steamer basket. Season with salt, pepper, olive oil. Add onion and celery, season with rosemary, basil and olive oil. Add cabbage, broccoli and cauliflower to top layer. Season with salt, pepper, thyme and olive oil.

Steam 5 to 8 minutes until veggies are tender (water in pot below steamer basket should not touch basket).

Variation: place steamed veggies in baking dish. Cover with cheese (vegan option). Broil 3 minutes.