Preheat oven to 350° F
In a large bowl, add all ingredients and mix thoroughly with a large spoon.
Place batter in muffin tin with parchment cups and bake for 23-minutes.
Place batter in 5×7 inch small baking dish with parchment paper and bake for 25 minutes. Cut in bars.
For cookies, spoon onto baking sheet with parchment paper. Bake for 15 minutes.
Enjoy as there is NO SUGAR, NO FLOUR and NO BUTTER in this sweet and healthy treat.