Poonam holds a Masters of Philosophy degree from University of Delhi, India. She received her formal yoga training in India and US and has over 5000 hours of teaching experience. She has studied with teachers from many different traditions and has developed her own unique style. Poonam’s yoga classes are comprised of the eight limbs of yogic philosophy along with hatha yoga which can be both challenging and therapeutic depending on the recipient. Ayurvedic principles and pranayama are key elements of her teaching as she guides her students through a practice. In her classes, students find a rich blend of warmth, humor, wisdom and intelligence. She is the author of 'Yog or Yoga? The words and music of Yog'.
Poonam teaches several yoga classes at the College of Dupage, conducts yoga teacher trainings at many locations across United States and enjoys cooking, singing, writing and gardening. Her love for the healing powers of the plant world has led her to study Ayurvedic herbology. She lives in Illinois but frequently visits India to study and learn.
Detox the Ayurvedic Way
Date: Saturday - Hour: 2:00 pm to 2:45 pm - Location: Tent A