The Vegetarian Lifestyle - For the Mind, Body and Soul
Looking for more vitality, better health and an enhanced sense of well-being? Learn the many benefits of the vegetarian & plant based lifestyle and how easy it is to make it work for you. We'll explore nutrition, how the vegetarian diet is gentle to the planet and how it can enhance our spiritual development. Handouts will include menus and recipes.
Susan has been a vegetarian for over 40 years. She has been cooking and studying nutrition with an emphasis on finding healthy plant based alternatives for her family and friends.
Susan has conducted numerous talks and workshops on the vegetarian lifestyle and meditation around the world. She will be sharing information on how the Vegetarian Diet is healthy, gentle to the planet and how it can enhance our spiritual development. She will also share nutrition information which will help you plan nutritious and well-balanced meals, along with information on foods and products that are available in most grocery stores that can help you make the transition to a vegetarian lifestyle.