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2:00 pm - 2:45 pm

7 Scientific Reasons to Meditate - NOW

Location: Tent A

Manish Saggar

Manish Saggar

PhD, Assistant Professor in Psychiatry & Behavioral Sciences at Stanford University

 

Dr. Saggar directs the Brain Dynamics Lab at Stanford University which is dedicated to developing computational methods for neuroimaging data to better understand individual differences in brain functioning in healthy and patient populations.

Dr. Saggar will provide data from recent neuroscientific studies on how regular meditation practices improve our physical, mental, and emotional health. He will also discuss how, by focusing one's attention (during meditation), we can gain happiness and harmony.


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