Spiritual Benefits

Some Ethical and Spiritual Benefits of vegetarianism are:

  • A vegetarian diet is based on compassion and nonviolence
  • The vegetarian diet helps us to maintain a balance between our body and soul
  • Vegetarianism is one of the cornerstones of a successful meditative and spiritual life
  • Vegetarianism helps us have more love and concern for all other life in creation
  • Vegetarianism is an extension of spiritual practices
  • Vegetarianism is the most compassionate diet because it involves eating food which contains the least amount of consciousness or life
  • Spiritual teachers often state that vegetarianism is necessary for those who want to find God
  • For those who wish to follow the path leading to self-knowledge and God-realization a strict vegetarian diet is essential
  • If we want to learn meditation our consciousness needs to be calm and collected. Eating the dead flesh of animals agitates our consciousness and hinders meditation.


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